ARIYA Morning Routine

$47.00 $37.00

An important tool for your mind mastery training and a staple in your practice.

This video consists of two meditations, a Full Yogic Breath exercise and series of mindful stretches. The purpose of the stretches is to develop a better awareness of your mind and your body, to learn to stay present with yourself and to live in the moment. The routine is also designed to undo the damage from prolonged sitting to which the majority of us is exposed these days.

This is a digital product. You will be able to download it instantly after purchase.

Description

An important tool for your mind mastery training and a staple in your practice.

This video consists of two meditations, a Full Yogic Breath exercise and a series of mindful stretches. The purpose of the stretches is to help you develop a better awareness of your mind and your body, to learn to stay present with yourself and to live in the moment. The routine is also designed to undo the damage from prolonged sitting to which the majority of us is exposed these days.

The video can be watched as it is or you can choose to only watch certain parts on particularly busy days. You will notice your mental strength increasing even with reduced practice, although the best results come from combining all elements together as presented here.

The meditations included:

– The Tejas Meditation – to increase your vitality and personal influence, as well as promote self-healing
– The Higher Self Meditation – to train your mind to consistently look beyond the scope of the mundane and to reawaken your true essence beyond the level of the ego. Awakening your True Self gives you inner peace, clarity, freedom from inner limitations and traumas, as well as a stronger connection with your Purpose.